As a Freelance Nutritionist, my work is very varied but what do I actually do? It’s the first question I get asked when I meet a new client or another Nutritionist so I…
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With children now back at school for the Autumn term, I’ve come up with some top tips to help you pack veg in to your child’s lunchbox. Adding veg to your child’s lunchbox…
There are so many fruit, veg and other foods available to pick in the hedgerows, woods and paths near where we live. Foraging has never been so popular so I’ve put a guide…
World Breastfeeding Week runs from 1st-7th August. This year, World Breastfeeding Week is focusing on how breastfeeding contributes to the survival, health and wellbeing of all, and the imperative to protect breastfeeding worldwide.…
Have you ever looked at a piece of fruit or vegetable and been struck by how much it looks like an animal or a face? There are loads of examples of these on…
The sun is out and what better way to enjoy it than eating outdoors with a barbecue? It doesn’t have to be just the traditional burgers and sausages, there are so many ways…
There are so many ways that we can help children to learn about food and nutrition. During the school holidays, with limits on what we can do at the moment, it is a…
One of the best ways to help children feel confident with food is to let them explore it with their senses. Touching, smelling and seeing foods can all encourage them to learn to…
Spring is here and it’s the perfect time to head off for a picnic now that we can meet outdoors with the rule of 6. Whether you’re eating in the park, on the…
One of the best things, if not THE best thing about Pancake Day is getting to toss your pancakes in the air! Life has been tough recently so I thought I would write…
No child should be going hungry but with the growing problem of child food insecurity, that is exactly what is happening across the country. COVID-19 has led to a sharp rise in child…
One of the best ways to help children feel confident with food is to let them explore it with their senses. Touching, smelling and seeing foods can all encourage them to learn to…
Looking forward to Halloween but don’t want to overindulge on sweets? I’ve put together some healthier options for your children to enjoy or for you to try in your early years setting or…
Today should be the start of The Wimbledon Tennis Championships but like many other sporting events this year, it has been cancelled due to the global pandemic. Wimbledon is closely associated with strawberries…