MY Blog

EASY BREAD ART FOR KIDS

Bread art is the latest craze sweeping the internet and with flour and yeast now starting to reappear in our shops, it’s a great time to give it a go with your children.…
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Pack the Perfect Picnic

Spring is here and it’s the perfect time to head off for a picnic now that we can meet outdoors with the rule of 6. Whether you’re eating in the park, on the…
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Fruit and Veg Easter Eggs

These Fruit and Veg Easter Eggs are a great alternative to chocolate this Easter. They are also a great activity for children who can be as creative as they like. It’s a great…
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Easter Fun

Looking for something to do with your children this Easter? How about making this Easter chick? It’s very easy to make and the best bit is you can eat it afterwards. You will…
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Spicy Mushroom and Tomato Pasta

I have created a tasty but easy dish for you to try at home using mushrooms. It’s also a great dish to use up your leftovers in and is sure to be enjoyed…
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Pancake Day

One of the best things, if not THE best thing about Pancake Day is getting to toss your pancakes in the air! Life has been tough recently so I thought I would write…
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Valentine’s Focaccia Bread Art

With Valentine’s Day just around the corner, how about showing your loved one how much you care by making them their own special Valentine’s Focaccia Bread Art. Most recipes for bread can be…
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Strawberry Heart

Another idea to make for Valentines Day this weekend is a Strawberry Heart. These are very easy to make and are very eye-catching. You will need a punnet of strawberries to make this…
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Heart-shaped Mini Pizzas

It’s Valentines Day this weekend, so I’ll be posting some of the recipes I’ve created this week for you to make for your loved ones. My first recipe this week is Heart-shaped Mini…
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Mentoring for Registered Nutritionists

What is Mentoring? Mentoring is a relationship between two people where the individual with more experience, knowledge, and connections is able to pass along what they have learned to a more junior individual within a certain…
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MINI FATHER CHRISTMAS

If you are looking for a fruity snack for your little ones this Christmas, how about making your own very cute Mini Father Christmas? Here’s what you need to do:
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CUCUMBER CHRISTMAS TREE

Even the most reluctant of eaters will try new food when it’s attractively presented and themed. Making food that is Christmas-themed gives children a happy and positive experience with food that they will…
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FATHER CHRISTMAS

Tis the Season for Indulgence but if you are looking for a healthier snack for your family or your children, have a go at making Father Christmas. He’s festive, fun and easy to…
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FRUITY FIREWORKS

As fireworks displays are cancelled this year, how about making these Fruity Fireworks? They are fun and easy to make with your children.
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FOOD ACTIVITIES FOR SCHOOL HOLIDAYS

There are so many ways that we can help children to learn about food and nutrition. During the school holidays, with limits on what we can do at the moment, it is a…
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GROW YOUR OWN VEG INDOORS WITH CHILDREN

One of the best ways to help children feel confident with food is to let them explore it with their senses. Touching, smelling and seeing foods can all encourage them to learn to…
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PETRIFYING PEPPERS

If you’re trying to tempt your little ones with veg this Halloween and steer them away from too many sweets, then why not give these Petrifying Peppers a go? They act as holders…
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HAVE A HEALTHY HALLOWEEN

Looking forward to Halloween but don’t want to overindulge on sweets? I’ve put together some healthier options for your children to enjoy or for you to try in your early years setting or…
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